FAQ

Do I need any exercise experience?

None, just a willingness to learn and move.

What should I wear?

Comfortable clothing you can move freely in.

Leggings, shorts and t-shirt or vest is normal.

Some grippy socks if you have some.

Do I need to bring any specialist equipment?

Just a mat.  I have a few spare mats that you may use if you forget yours.

We will use a mixture of the fitness circle, flex bands, stability and toning balls, which I will provide, but you are welcome to bring your own.

If you're joining in on Zoom, and you don't have the equipment, I'll suggest homemade, alternative solutions that you can use.

How long does a membership last?

Memberships are 4 months. Classes run to the academic term dates. Spring, Summer, Autumn

I prefer pay as you go, can I do do this instead?

You can purchase the 10 class pass which you can use anytime within 4 months.