After having a baby, your body can feel different in ways you weren’t expecting.

You might feel weaker through your core, unsure what’s normal, or a bit disconnected from your body.

Changes like these are common, but it’s not always clear what’s normal or what to do next.

This is a space to rebuild strength safely, understand what your body needs, and start to feel more like yourself again.

We’ll start with a conversation about what you’re experiencing and what feels right for you.