Classes
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Honor Oak Christian Fellowship Centre, Honor Oak Road, London, SE23 3SH
Wednesday 9.15-10.15 Essential
Thursday 9.15-10.15 Essential Intermediate
Studio at 39, 39 Chapel View, South Croydon, CR2 7LG
Thursday 11.15-12.15 Essential Intermediate
Online
Tuesday 12-1 Essential
1:1 Private sessions
1:1 sessions are beneficial If you’re a beginner, would like assistance with a physio/rehabilitation programme or would like to work on areas you’re struggling with in class.
We will go through the principles of Pilates, do a posture analysis and discuss how Pilates can work for you.
A home programme of exercises specific to your needs will be created, so you can continue your practice between classes
By appointment only