Back pain?

Improve your flexibility, posture and increase your strength. Move better, sleep better and feel more connected to your body

Pilates

Pilates is a gentle full body workout that promotes mobility, mindfulness and body awareness. It strengthens and lengthens the major muscles. It can improve flexibility, balance, posture and coordination whilst being gentle on your joints.

My classes

A relaxed, friendly and fun teaching style where clients learn about their body. I enjoy taking the time to explain the movements to my clients with cues and modifications to ensure they’re getting the most out of each posture.